The Sierras Weight-Loss Solution for Teens and Kids

The Sierras Weight-Loss Solution for Teens and Kids

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Counsels young people on how to adapt life-long healthy lifestyles that focus on nutrition and exercise, in a twelve-week program based on the Academy of the Sierras weight-loss program for children that features weekly meal plans, a workout regimen, and tips for promoting family involvement. Original.possible advantages and disadvantages of pursuing long-term weight control, your child is much more likely to commit to trying the Sierras ... If you and your child dona#39;t know what seems reasonable as a goal for weight loss, first calculate your childa#39;s body mass index (BMI). ... (EXAMPLE) Name: Jane Date: 5/5 What Ia#39; m.

Title:The Sierras Weight-Loss Solution for Teens and Kids
Author: Daniel S. Kirschenbaum, Ryan Craig
Publisher:Putnam Publishing Group - 2007-09

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