Overcoming Night Eating Syndrome

Overcoming Night Eating Syndrome

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Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES. Experts agree that NES not only shares the characteristics of eating disorders but also sleep and mood disorders. This book is the first guide written specifically to help people struggling with NES, offering a step-by-step strategy for managing and overcoming it.This book is written by a medical authority who has done extensive research on this newly identified eating disorder---eating more food after dinner than during that meal, eating late at night, waking up and eating.

Title:Overcoming Night Eating Syndrome
Author: Kelly C. Allison, Albert J. Stunkard, Sara L. Thier
Publisher:New Harbinger Publications Incorporated - 2004

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