Change Your Thinking with CBT

Change Your Thinking with CBT

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All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.siven Maintaining self-esteem One of the main factors differentiating humans from other animals is the awareness at sell: the ability to form an identity and then attach a value to it. In other ... For instance, we may feel confident in our ability to do our job. give a speech, repair a computer, run a marathon, host a ... She is highly sensitive to feedback from other people - 158 SEVEN Maintaining self- esteem I 58.

Title:Change Your Thinking with CBT
Author: Dr Sarah Edelman
Publisher:Random House - 2012-12-31

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