100 Questions & Answers About Overactive Bladder and Urinary Incontinence

100 Questions & Answers About Overactive Bladder and Urinary Incontinence

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MedicineA good way to start Kegel exercises is to perform the exercises for five minutes twice a day. You should tighten/squeeze the pelvic floor muscles for a count of 4, and then relax for a count of 4, doing this repetitively for a total of five minutes.


Title:100 Questions & Answers About Overactive Bladder and Urinary Incontinence
Author: Pamela Ellsworth, David A. Gordon
Publisher:Jones & Bartlett Learning - 2005
ISBN-13:

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